10 Reasons Parents Don’t Believe Their Child Is Sick


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10 Reasons Parents Don’t Believe Their Child Is Sick

http://www.nannyflower.com/blog/10-reasons-parents-dont-believe-their-child-is-sick/

It’s a never-ending battle and a narrow tightrope to walk, dealing with kids who tell you they’re sick. On the one hand, as a caring parent you always want to look out for the welfare of your children and to help them when they’re feeling less than 100%. On the other hand, however, you just don’t know when to believe them sometimes. They can be quite crafty at getting what they want. Take, for instance, these 10 reasons why parents don’t believe their child is sick:

  1. The oral thermometer reads 114°. You go into the bathroom for 2 minutes while your son takes his temperature. For a mere 2 minutes he’s left alone with the thermometer. You come back and, what the … Say, what’s that smoke coming from the table lamp light bulb, Junior?
  2. It’s Monday morning. What is it about 7 AM Monday mornings that make them so susceptible to all manner of germs and viruses anyway? The Monday morning blahs are not something that needs to be diagnosed by the family physician, in case you were wondering.
  3. They’ve faked it umpteen times before, in which case you can hardly be faulted for your skepticism toward the situation. Tell your son the fable of the boy who cried wolf – while he’s dressing himself for school.
  4. The sudden ailment coincides perfectly with final exams or an assignment that is due, which your child has failed to study for or complete on time. It’s amazing the things you can learn just by taking a child’s temperature.
  5. They’ve got an appointment with the dentist scheduled for today. Another remarkable coincidence that your child could fall ill the same day she is due to have dental work done.
  6. You’ve seen your son will his way through the bubonic plague all the way up to Prestige Mode, in Call of Duty. Surely a measly flu bug isn’t going to send our little Commander to sick bay. Perish the thought. Damn the torpedoes and all that.
  7. It happens every spring. Those nice warm days filled with brisk air and sunshine just seems to make the kids so ill. At least on five out of seven days of the week, none of which start with the letter “S”. Oddly enough, they seem to build up an immunity right around Friday afternoon at 3.
  8. They went nearly three full months (June, July, and August) germ-free and in tip-top shape as the immaculate picture of health. Now they seem to be sick every week. Something tells us it’s got nothing to do with allergies or their immune systems.
  9. When we were kids, we never got sick. We walked 5 miles to school, uphill both ways, in our bare feet. And when we got home, we churned butter on our bicycles while painting the barn …
  10. Your daughter swears she’s sick, pointing out her gaunt and pale appearance – which you could have sworn she just spent an hour and a half cultivating in the upstairs bathroom, while coordinating her Hot Topic emo ensemble.

10 Things People Might Bite on a Date


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10 Things People Might Bite on a Date

http://www.topdatingsites.com/blog/2012/10-things-people-might-bite-on-a-date/

People want to look their overall best on a date, and that includes their teeth. They want their teeth to be pearly white and their breath to be fresh and clean, for appearance sake of course, but how about for practical purposes? Have you considered all the things people use their teeth for when they’re dating? There could be a lot of biting going on and you should make sure your chompers are up to the task. Haven’t really thought about it? Here are 10 things people might bite when they’re out on a date.

  1. Breath mint – They want to have fresh breath so it’s likely that most people will pop a breath mint at some point. If they’re like me, they won’t have the patience to let it dissolve completely and end up chomping it up in the end. A breath mint may the first thing to take a bite of on a date.
  2. Their lip – First dates can make people apprehensive, so it stands to reason they may bite their lip at some point. Does this outfit look ok? Will it fit the occasion? Maybe this whole thing was a bad idea. There could be a lot of lip biting happening on a date.
  3. Their tongue – People on dates sure don’t want to say the wrong thing, so there may be a time to bite their tongue. Whether this is actually or figuratively speaking, there could come a point in the conversation that calls for prudence. Instead of blurting out the first thing that comes to mind, clamp down on that tongue until you come up with something intelligent to say. Just try not to draw blood.
  4. Their foot – Those who didn’t heed the last advice, may find themselves putting their foot in their mouth and should subsequently take a bite. How does it taste? Next time pay attention to number 3 and you won’t be dining on your foot.
  5. Fingernails – Dating can make some people really nervous and that’s bad news for nail biters. No matter how much you’re tempted, don’t let your date see you bite your fingernails. This bad habit is a dead giveaway and needs to be suppressed at all costs.
  6. Food – Many people go out to dinner, a movie or someplace that serves some kind of refreshment, so it wouldn’t be unusual at all to take a bite of food on a date. Whether it’s a soft pretzel at the zoo or a nice juicy steak in a fancy restaurant, food is often the central theme of dating. Take a big bite and enjoy.
  7. Drink straw – Instead of going out for food, some couples just go out for drinks on a date so they may on occasion bite on a drink straw. This is perfectly acceptable if it doesn’t get out of hand. Handing your date an empty drink glass with a totally mangled straw sticking out can be a turn off.
  8. A neck – If a date turns passionate there may be some neck nibbling going on. Lucky them! However, caution should be observed when biting necks or other various body parts. Don’t get carried away. Hickeys are so not cool.
  9. More than they can chew – Now here’s something couples don’t want to do on a date and that’s bite off more than they can chew. There’s something to be said for taking things slow and using caution. This metaphor should remind people they shouldn’t commit to something they’re bound to regret later.
  10. The dust – Unfortunately, some dates just don’t go well and that can mean the end of a relationship. This is the last thing people want to happen, but there may come a time when another one bites the dust. Their only choice then is to pick themselves up and move on. Better luck next time.

Dating is often described as navigating a mine field, but few compare it to the oral exercise depicted here. The next time you get ready for a date make sure your teeth are in shape for what lies ahead. Don’t bite your lip, but maybe bite your tongue while you dine on good food instead of your foot. Forego the fingernails or drink straws and you may get into some passionate neck nibbling later. And finally, don’t bite off more than you can chew or your date may end up biting the dust. Enjoy that breath mint and good luck!

11 Books Every Introvert Should Read


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11 Books Every Introvert Should Read

April 8th, 2012 by Staff Writers

http://www.onlinecollegecourses.com/2012/04/08/11-books-every-introvert-should-read/

If you’re an introvert, you’ve undoubtedly heard countless people tell you how you should really come out of your shell, or have had others think you’re odd for enjoying living alone, being shy, or not loving big gatherings. While there are advantages to being outgoing, there is nothing wrong with being an introvert (there have been numerous highly successful and brilliant introverts throughout history), and there are many ways to use your personality to your advantage, whether in business, school, or personal matters.

Here we’ve collected some great books on living life as an introvert, offering advice on everything from getting ahead to enjoying time spent alone. Whether you read one or all of these books, you are sure to come away with a better understanding of your own personality type and find some valuable guidance on how to live life to the fullest as yourself, not as others would like you to be.

  1. The Introvert Advantage: How to Thrive in an Extrovert World by Marti Olsen Laney

    The Introvert Advantage: How to Thrive in an Extrovert WorldIn this book, readers will get great insight into what it means to be an introvert as well as information that will dispel many of the myths that surround those with more inwardly-focused natures. Even better, the book is full of tips and tricks to help introverts use their unique skills to get ahead in the office and ways that they can temporarily become extroverts when life requires it.

  2. The Happy Introvert: A Wild and Crazy Guide for Celebrating Your True Self by Elizabeth Wagele

    The Happy Introvert: A Wild and Crazy Guide to Celebrating Your True SelfDespite what some people might say, you don’t need to be an extrovert to be happy in life. Read through this book to learn how to enjoy the rich inner life being an introvert affords you, from an author who is a self-proclaimed introvert herself.

  3. Self-Promotion for Introverts: The Quiet Guide to Getting Ahead by Nancy Ancowitz

    Self-Promotion for Introverts: The Quiet Guide to Getting AheadWhile being an introvert can be great, it can sometimes make it harder to get noticed at work or to stand out from your peers. In this book, readers will learn some valuable methods for presenting, communicating, networking, and other business essentials, with additional tips from big names like Warren Buffet, Seth Godin, and Bill Clinton.

  4. Introvert Power: Why Your Inner Life is Your Hidden Strength by Laurie Helgoe

    Introvert Power: Why Your Inner Life Is Your Hidden StrengthPsychologist and admitted introvert Laurie Helgoe showcases some of the traits that nearly half of Americans share as introverts. Helgoe shows that while society seems to value the traits of an extrovert, introverts have traits that can help them become quite successful. She even provides a great mantra: “Quiet is might. Solitude is strength. Introversion is power.”

  5. The successful Introvert: How to Enhance Your Job Search and Advance Your Career by Wendy Gelberg

    The Successful Introvert: How to Enhance Your Job Search and Advance Your CareerLooking for a way to make yourself stand out at the office but aren’t sure how to start? This book by Wendy Gelberg presents a variety of strategies used by successful people, many capitalizing on the unique strengths that many introverts share.

  6. Solitude: A Return to the Self by Anthony Storr

    Solitude:  A Return to the SelfEnjoying inner reflection, solitude, and self-discovery isn’t a bad thing, as British psychotherapist Storr explains. He explores the solitary nature of some of history’s greatest creative minds and showcases the mental health advantages that being alone can offer.

  7. Party of One: The Loners’ Manifesto by Anneli S. Rufus

    Party of One: The Loners' ManifestoIf you’re the type that eschews a crowd, you’re not alone, in the larger sense anyway. You’re joining the ranks of famous loners and solitude lovers like Buddha, J.D. Salinger, and Emily Dickinson. In this book, you’ll learn why you don’t need to be fixed or changed to operate in the world, as Rufus offers a compelling defense for the role of the loner in society.

  8. The Highly Sensitive Person by Elaine N. Aron

    The Highly Sensitive PersonAron describes a Highly Sensitive Person as someone who is easily overstimulated by loud noise and crowds, values time alone, and is often labeled as “too shy” or “too sensitive” by others. Through this book, you’ll learn to identify your sensitive traits, better understand yourself and your personal relationships, and even get some guidance on how to avoid becoming overwhelmed by social situations.

  9. Gifts Differing: Understanding Personality Types by Isabel Briggs Myers with Peter B. Myers

    Gifts Differing: Understanding Personality TypeIsabel Briggs Myers was the co-creator of the Myers-Briggs Type Indicator test, which is still widely used today, so she knows a thing or two about personality types. Take a version of the test yourself (widely available online) to see where you fall on the spectrum, then read a bit about what that assessment means in this book. You’ll gain loads of insight into your personality and what makes you tick.

  10. The Tender Heart: Conquering Your Insecurity by Joseph Nowinski

    The Tender Heart: Conquering Your InsecurityIs your introversion rooted in insecurity and uncertainty? Learn how to conquer your lack of confidence and realize your full potential with a little help from psychologist Joseph Nowinski, who is also founder of the Institute of Interpersonal Sensitivity.

  11. Celebrating Time Alone: Stories of Splendid Solitude by Lionel L. Fisher

    Celebrating Time Alone: Stories Of Splendid SolitudeDo people find it strange that you like to spend time alone at home or traveling? As you’ll learn here, they really shouldn’t. Solitude can be amazing for gaining mental clarity, relaxing, or just recharging, as you’ll see from the numerous inspirational stories collected in this book.

10 Amazing Translation Tools of Tomorrow


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10 Amazing Translation Tools of Tomorrow

http://www.accreditedonlinecolleges.com/blog/2012/10-amazing-translation-tools-of-tomorrow/

The world is becoming increasingly connected as businesses grow globally and people can come together around the world through the power of the Internet. But all this growth doesn’t necessarily mean we all understand each other; there are still major language barriers to overcome. Fortunately, the field of language translation is experiencing rapid growth as well, with developers exploring and creating new ways to help people understand each other, no matter the language. Here, we’ll take a look at some of the most incredible translation tools of today, and how they might grow tomorrow.

  1. Humans

    That’s right; one of the most amazing translation tools of tomorrow is real, live people. Although machine translation is incredibly useful and cost-effective for large scale translation projects, human translators are still essential for final preparation and revision of sophisticated texts.

  2. Linguee

    This tool combines both an editorial dictionary and search engine, allowing users to look through a reliable editorial dictionary with translations, as well as see example sentences from other sources, showing how expressions are translated into context. This tool is an interesting example of what can be done with human translation when combined with effective technology. Linguee will continue to grow in the future, adding languages like Chinese and Japanese for even more translation power.

  3. Open translation tools

    The future of translation is open source, and there are already many open translation tools available today. Computer aided translation tools, machine translation platforms, and even open translation communities bring the world together to make translation easier and open to everyone. We can expect to see a lot of growth in this field as more projects come together to create open translation tools.

  4. Statistical learning tools for context

    Using statistical data, translation tools will soon be able to use contextual information to determine the best understanding of words to translate. With this ability, experts believe we will be able to show translated spoken word nearly in real time for speeches, lectures, and more. This can be displayed on viewing screens, or, even more amazingly, through goggles that would overlay the words as the viewer looks at the speaker.

  5. Google Translate

    Although it’s currently in use today, Google Translate is an amazing tool using tomorrow’s translation technology. By looking for patterns in documents that have already been translated by human translators, Google Translate makes intelligent guesses for appropriate translations. Although not all translations are perfect, this tool is constantly evolving and growing as it learns more from human-translated documents.

  1. Vocre

    This startup has introduced a new translation tool that offers audio translations within video calls. The tool has a FaceTime-like video interface, and allows instant translation communication, as well as reflection of body language and tone. Vocre CEO Andrew Lauder says the tool is “the beginning of a new communication revolution by enabling anyone to carry an interpreter in their pocket.” This tool is not yet available to everyone, but there is a beta sign-up for those who are interested in taking advantage of next-generation video translation.

  2. Smartling

    Smartling offers a tool for websites and apps to go multilingual with the help of crowdsourced translations. Publishers can use community translators, and when needed, supplement with machine translations and professional translators. This allows for lightning-fast translation work, with some websites adding as many as 14 whole languages in a matter of three weeks. This tool continues to grow as it gets millions more in funding and attracts big sites like Scribd and SurveyMonkey to its services.

  3. A real-life Babel Fish

    Most people are familiar with AltaVista’s BabelFish service, and even the Babel Fish device on The Hitchhiker’s Guide to the Galaxy, which allows users to turn their voices into a different language. Microsoft has recently introduced a new service, Text to Speech, that does exactly that, but instead of outputting a robotic translation, reflects the original speaker’s voice, and even tone and accent. Experts are excited about this new development, as well as the possibilities that it presents for mobile apps in the travel industry.

  4. Facebook translation

    Powered by Bing, Facebook users can soon opt-in to inline language translations for comments, posts, and more, making it incredibly east to connect with friends, family, and colleagues from around the world on Facebook. Even more impressive, this next generation tool is constantly improving itself, as bilingual users can enter their own translations that are typically more accurate, and other users can vote on the positive accuracy of their translations, replacing machine translations.

  5. Crowdin

    Crowdin offers an incredible collaborative translation tool, taking advantage of the power of both machine translations and human translations through translation memory. In a Crowdin project, users are able to upload pre-translated works, and then create a community that can edit and perfect translations. This can happen anywhere thanks to translation synchronizing and translation migrations, allowing collaboration from users around the world.

15 Facts You Should Share on National Walk to Work Day


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 15 Facts You Should Share on National Walk to Work Day

http://www.accreditedonlinecolleges.com/blog/2012/15-facts-you-should-share-on-national-walk-to-work-day/

Walking to work offers a host of benefits for both employees and employers, but so many people miss out on these perks and continue to drive to and from work each weekday. National Walk to Work Day is a great opportunity to try walking to work on for size, as well as a good time to spread the word on why walking to work is such a great idea to implement in your own office. We’ve found 15 facts that just might have you lacing up your walking shoes and encouraging others to do the same!

  1. Walking can help you live longer

    Your daily commute could turn into an opportunity for living a longer life. Studies have shown that time spent walking translates into a longer life expectancy. One hour of vigorous exercise on your way to work can increase your life expectancy by two hours. Done on a regular basis, walking to work can make a big difference in your length and quality of life.

  2. Workplace wellness incentives work

    Incentives and amenities that encourage employees to walk to work can pay off, big time. Installing showers, offering bonuses, and getting the word out are all great ways to promote walking to work, and these moves can make a big difference not just for employee health, but the company’s bottom line: research has shown that for every $1 invested in workplace wellness, companies get up to $3 back.

  3. Brisk walking has many benefits

    Regular brisk walking has huge benefits, including lower mortality rates from heart disease and cancer, but there are plenty of smaller benefits as well. Walkers also benefit from reduced body fat, lower blood pressure, reduced risk of bone fracture, and an increase of good cholesterol.

  4. Simply walking to work can meet your exercise needs for the whole week

    Forget going to the gym or long runs on weekend mornings. You can enjoy your evenings and sleep in just by trading your car for a pair of speakers. Public health recommendations note that 30 minutes of walking five times a week will meet your physical activity needs.

  5. Walking can get the brain moving

    If your company is in need of better ideas and motivation, asking employees to walk to work might be just the thing you need to get going. Studies have shown that walking, even at an easy pace, for at least one and a half hours per week can result in significantly better cognitive function, and less cognitive decline.

  6. Walking to work is a recipe for weight loss

    It’s not hard to understand that physical activity, including walking, can lead to weight loss. But walking to work is especially effective. Studies show that walking an extra 20 minutes a day can burn seven pounds of body fat per year. Longer, moderately paced daily walks, the kind of walking you might do on your way to work, is the best kind of walking for losing weight.

  7. Walking can boost office morale

    If your office is looking a little depressed these days, a walking initiative can help cheer things up. A study from the University of Texas indicated that people with major depressive disorders had an improvement in mood, as well as a positive well-being and vigor after walking for 30 minutes. Daily walks to the office can have employees in a better mood when they come through the door, especially if it means leaving rush hour behind.

  1. Walking to work represents a huge fuel savings

    In addition to health benefits, walking to work can mean a great savings on transportation costs. Low estimates place an annual cash savings at $300 to $500, plus an annual CO2 savings of 200 to 500 kg. Avoiding 10 miles of driving each week means a CO2 savings of 500 pounds per year. Don’t forget about parking fees, too!

  2. Walking to work can drop health care costs

    Regular walking can add up to a huge health care savings. According to The Physician and Sportsmedicine, walking three or more times a week for 30 minutes or more can save employees $330 a year in health care costs. This may also translate into a health care savings for businesses as well.

  3. Walking is just as effective as jogging

    Jogging sure seems to be a great way to roast calories, but the fact is that it doesn’t burn more calories per mile, it just takes less time to jog the mile than walk it. But walking to work can actually save time, allowing employees to multitask by taking care of transportation and exercise at the same time, where joggers may have to get up an hour or two earlier to fit in a run.

  4. Walking is exercise that employees can stick with

    If you’re worried about starting a walk to work program, only to have it abandoned a month later, worry not. Walking for exercise has staying power. Studies show that walking has the lowest dropout rate of any type of exercise.

  5. Walking to work can boost productivity

    Employees who walk to work enjoy a host of health benefits, including reduced stress, lower cholesterol, and a lessened risk of heart disease. Experts indicate that reducing just one health risk in the workplace, including stress and heart disease, can increase productivity by 9%. With all that walking has to offer, companies can expect to see a marked improvement in productivity when employees are encouraged to walk to work.

  6. Walking is a great way to beat workplace stress

    Work is undoubtedly a major source of stress for many adults, but there are many ways to fight back, and walking is one of them. 25% of walkers report that daily walks contributed to reduced stress levels. Walking to work can help reduce workplace stress levels, resulting in happier, healthier employees.

  7. Sick employees can go back to work earlier

    Walking is great for rehabilitation. Employees who have been out of work due to heart attack or stroke can return earlier if they walk, an exercise that’s proven to be effective for getting back in to healthy daily life. Walking to work only strengthens this health, keeping illness-prone employees healthier and more likely to be able to work without major interruption from major illnesses.

  8. Older employees can stay healthy longer

    Walking to work can help older employees continue to work instead of retiring due to failing health. A moderate amount of physical activity, preferably on a daily basis, offers an exceptional amount of benefits for older adults in particular. Physical activity does not need to be strenuous to achieve health benefits, and walking to work fits the bill for most adults.

10 Life-Changing Books to Read for Stress Awareness Month


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10 Life-Changing Books to Read for Stress Awareness Month

(http://www.medicalbillingandcoding.org/blog/10-life-changing-books-to-read-for-stress-awareness-month/

Posted on April 4, 2012

There are plenty of things to stress about in April. On the 1st, you’re worried about getting pranked, on the 17th, you’re scrambling to get your taxes to the post office, and if you’re a student, finals and possibly graduation are just around the corner. But April is also Stress Awareness Month. Instead of wishing stressful activities in your life would go away, why not take this month to take control of your response to harmful feelings. These 10 books could hold the key for a brand new, stress-free life.

  1. Mystic Cool: A proven approach to transcend stress, achieve optimal brain function, and maximize your creative intelligence by Don Joseph Goewey: PsychCentralcalled this book “the missing owner’s manual for your mind.” Goewey’s premise is that stress is toxic for the brain, and by transcending it you unlock your mind’s potential. The book is a fun read as Goewey ties in Eastern thought with Western science while steering clear of boring medical terminology. Readers say his methods like the “clear button” for stress and “watching the thinker” have absolutely changed their lives.
  2. Don’t Sweat the Small Stuff–and it’s all small stuff by Richard Carlson: Before his death in 2009, Dr. Richard Carlson was widely recognized as a happiness expert. Don’t Sweat the Small Stuffwas a bestseller for two years after it came out, as people soaked in Carlson’s plain and gentle advice, like “Give people a second chance” and “Remind yourself that when you die, your inbox won’t be empty.” As if to prove that point, Carlson died at just 45, shortly after publishing a new book. Let this small book be your friendly reminder to take life as it comes.
  3. From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett: As a recovered sufferer of severe anxiety herself, Lucinda Bassett knows well of what she speaks and writes. The founder of the Midwest Center for Stress and Anxiety, Bassett overcame her panic attacks and now uses her experiences in her motivational speaking to prove stress does not have to rule our lives. Bassett is not a doctor, meaning the information is simple and straightforward. If you have been looking for an author who knows what living with anxiety is like, look no further.
  4. How to Stop Worrying and Start Living by Dale Carnegie: Since hitting bookstores in 1990, 6 million copies of Dale Carnegie’s legendary stress management book have been sold. Like some of the best self-help books, much of the wisdom is not profound or even original. What there is is proven formulas and so-true quotes on how and why you should stop worrying, like living in “day-tight” compartments and remembering that most worry is based on a lack of facts. Take Carnegie’s opening line as a wake-up call: “Those who do not know how to fight worry die young.”
  5. Getting Things Done: The Art of Stress-Free Productivity by David Allen: Much of our stress is a result of all of us having so much to do and limited time to do it. But being stressed only inhibits our ability to knock things off the to-do list. David Allen is “the personal productivity guru,” and with this book, he shows you simple and effective ways to focus your energy and either do it, delegate it, or defer it. Some of the technologies (PDAs) Allen mentions are outdated, but the principles and techniques can still transform your ability to get things done.
  6. Angry Octopus: A Relaxation Story by Lori Lite: The ideal of a carefree child appeals to our nostalgia, but it is not always realistic. Negative stress on children under 10 can be more impactful than on other people because of their inability to think events through completely and control their feelings. Lori Lite has written many children’s books to help parents manage their kids’ stress. Angry Octopusintroduces kids to deep breathing and “progressive muscular relaxation” as ways to control anger and relax.
  7. Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi: PTSD is one of the most crippling psychological disorders a person can face, and it is also one of the most difficult to overcome. Glenn Schiraldi is a Ph.D. and served in stress management at the Pentagon. This book is one of his nearly dozen titles on stress. It is designed to explain PTSD to sufferers and their loved ones and show them how healing can begin. The writing is clear and concise, and many PTSD sufferers say they turn to its pages for comfort when they feel their anxiety building.
  8. Wherever You Go, There You Are by Jon Kabat-Zinn: This book by famous scientist and meditation teacher Jon Kabat-Zinn, Ph.D. was released in 1993 and became a bestseller published in over 20 languages. Kabat-Zinn teaches the art of “mindfulness” at the Stress Reduction Clinic at Massachusetts Medical Center he founded, not as a spiritual endeavor but a workout for your consciousness. Over the years since its publication, readers have been moved by the book’s beautiful writing and appreciated its scientific approach to introducing meditation to the uninitiated. You may find the answer to your stress problem is “being” rather than “doing.”
  9. Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson: It is believed that every American will face adrenal fatigue at some point in their lives. Unfortunately, most of us don’t know how to recognize the signs or what to do about it. Dr. James Wilson created this comprehensive guide that could change your life, even if you didn’t realize it needed changing. He covers diet, vitamins, medicine, and other areas where you can reduce stress. Dr. Wilson has three doctorates and two master’s degrees, so you’re in good hands. So don’t stress.
  10. Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love by Judith Orloff: Buddhist and psychiatrist Judith Orloff’s “Positive Energy Program” is designed to help you counter the negativity that always accompanies stress and use diet and exercise to revitalize your health. You’ll also learn how to use laughter to protect yourself from those lethal “energy vampires” you encounter during your day. Many people have been inspired and motivated by the exercises and easy-to-read material. If you’re one of the millions of exhausted Americans, this book will be refreshment for your soul.

Chichen Itza


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Chichen Itza

From Wikipedia, the free encyclopedia and others.
Pre-Hispanic City of Chichen-Itza *
File:Chichen-Itza-Castillo-Seen-From-East.JPG
Country Mexico
Type Cultural
Criteria i, ii, iii
Reference 483
Region ** Latin America and the Caribbean
Inscription history
Inscription 1988 (12th Session)
* Name as inscribed on World Heritage List ** Region as classified by UNESCO

Chichen Itza ((play /ˈɛn ˈtsɑː/, Spanish: Chichén Itzá [tʃiˈtʃen iˈtsa], from Yucatec Maya: Chi’ch’èen Ìitsha’ [tɕʰɨɪʼtɕʼeːn˧˩ iː˧˩tsʰaʲ];”at the mouth of the well of the Itza“), was a large pre-Columbian city built by the Maya civilization. The archaeological site is located in the municipality of Tinum, in the Mexican state of Yucatán.

Visitors make their way up to the top of the main pyramid http://www.mexperience.com/guide/mexicophotos/chichen-itza.php

Chichen Itza was a major focal point in the northern Maya lowlands from the late Classic (c.600–900 AD) through the Terminal Classic (c.800–900) and into the early portion of the Early Postclassic period (c.900–1200). The site exhibits a multitude of architectural styles, reminiscent of styles seen in central Mexico and of the Puuc and Chenes styles of the northern Maya lowlands. The presence of central Mexican styles was once thought to have been representative of direct migration or even conquest from central Mexico, but most contemporary interpretations view the presence of these non-Maya styles more as the result of cultural diffusion.

One of the main building complexes on site http://www.mexperience.com/guide/mexicophotos/chichen-itza.php

Chichen Itza was one of the largest Maya cities and it was likely to have been one of the mythical great cities, or Tollans, referred to in later Mesoamerican literature.The city may have had the most diverse population in the Maya world, a factor that could have contributed to the variety of architectural styles at the site.

The ruins of Chichen Itza are federal property, and the site’s stewardship is maintained by Mexico’s Instituto Nacional de Antropología e Historia (National Institute of Anthropology and History). The land under the monuments had been privately-owned until 29 March 2010, when it was purchased by the state of Yucatán.

Chichen Itza is one of the most visited archaeological sites in Mexico; an estimated 1.2 million tourists visit the ruins every year.

Name and orthography

File:Head of serpent column.jpg

Feathered serpent sculpture at the base of one of the stairways of El Castillo

The Maya name “Chichen Itza” means “At the mouth of the well of the Itza.” This derives from chi’, meaning “mouth” or “edge”, and ch’en or ch’e’en, meaning “well.” Itzá is the name of an ethnic-lineage group that gained political and economic dominance of the northern peninsula. One possible translation for Itza is “wizard (or enchantment) of the water.

The name is spelled Chichén Itzá in Spanish, and the accents are sometimes maintained in other languages to show that both parts of the name are stressed on their final syllable. Other references prefer the Maya orthography, Chichen Itza’ (pronounced [tʃitʃʼen itsáʔ]). This form preserves the phonemic distinction between ch’ and ch, since the base word ch’e’en (which, however, is not stressed in Maya) begins with a ejective consonant. The word “Itza'” has a high tone on the “a” followed by a glottal stop (indicated by the apostrophe).

 “El Castillo” – the main pyramid at the site – has 92 steps on each of its 4 sides

There is evidence in the Chilam Balam books that there was another, earlier name for this city prior to the arrival of the Itza hegemony in northern Yucatán. While most sources agree the first word means seven, there is considerable debate as to the correct translation of the rest. This earlier name is difficult to define because of the absence of a single standard of orthography, but it is represented variously as Uuc Yabnal (“Seven Great House”), Uuc Hab Nal (“Seven Bushy Places”),Uucyabnal (“Seven Great Rulers”)or Uc Abnal (“Seven Lines of Abnal”). This name, dating to the Late Classic Period, is recorded both in the book of Chilam Balam de Chumayel and in hieroglyphic texts in the ruins.

 Location

Chichen Itza is located in the eastern portion of Yucatán state in Mexico. The northern Yucatán Peninsula is arid, and the rivers in the interior all run underground. There are two large, natural sink holes, called cenotes, that could have provided plentiful water year round at Chichen, making it attractive for settlement. Of the two cenotes, the “Cenote Sagrado” or Sacred Cenote (also variously known as the Sacred Well or Well of Sacrifice), is the most famous.

The staircase is quite steep; some walk it confidently, others slide down on their behinds

According to post-Conquest sources (Maya and Spanish), pre-Columbian Maya sacrificed objects and human beings into the cenote as a form of worship to the Maya rain god Chaac. Edward Herbert Thompson dredged the Cenote Sagrado from 1904 to 1910, and recovered artifacts of gold, jade, pottery and incense, as well as human remains. A study of human remains taken from the Cenote Sagrado found that they had wounds consistent with human sacrifice.

 Political organization

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Columns in the Temple of a Thousand Warriors

Several archaeologists in late 1980s suggested that unlike previous Maya polities of the Early Classic, Chichen Itza may not have been governed by an individual ruler or a single dynastic lineage. Instead, the city’s political organization could have been structured by a “multepal” system, which is characterized as rulership through council composed of members of elite ruling lineages.This theory was popular in the 1990s, but in recent years, the research that supported the concept of the “multepal” system has been called into question, if not discredited. The current belief trend in Maya scholarship is toward the more traditional model of the Maya kingdoms of the Classic Period southern lowlands.

Ruined remains of the old Mayan Observatory http://www.mexperience.com/guide/mexicophotos/chichen-itza.php

 Economy

Chichen Itza was a major economic power in the northern Maya lowlands during its apogee. Participating in the water-borne circum-peninsular trade route through its port site of Isla Cerritos on the north coast, Chichen Itza was able to obtain locally unavailable resources from distant areas such as obsidian from central Mexico and gold from southern Central America.

Between AD 900 and 1050 Chichen Itza expanded to become a powerful regional capital controlling north and central Yucatán. It established Isla Cerritos as a trading port.

 History

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The Jaguar Throne, inside the “El Castillo” pyramid

The layout of Chichen Itza site core developed during its earlier phase of occupation, between 750 and 900 AD. Its final layout was developed after 900 AD, and the 10th century saw the rise of the city as a regional capital controlling the area from central Yucatán to the north coast, with its power extending down the east and west coasts of the peninsula.The earliest hieroglyphic date discovered at Chichen Itza is equivalent to 832 AD, while the last known date was recorded in the Osario temple in 998.

 Establishment

The Late Classic city was centred upon the area to the southwest of the Xtoloc cenote, with the main architecture represented by the substructures now underlying the Las Monjas and Observatorio and the basal platform upon which they were built.

http://www.mexperience.com/guide/mexicophotos/chichen-itza.php

The detail on the rock can still be clearly seen close up

Ascendancy

Chichen Itza rose to regional prominence towards the end of the Early Classic period (roughly 600 AD). It was, however, towards the end of the Late Classic and into the early part of the Terminal Classic that the site became a major regional capital, centralizing and dominating political, sociocultural, economic, and ideological life in the northern Maya lowlands. The ascension of Chichen Itza roughly correlates with the decline and fragmentation of the major centers of the southern Maya lowlands.

As Chichen Itza rose to prominence, the cities of Yaxuna (to the south) and Coba (to the east) were suffering decline. These two cities had been mutual allies, with Yaxuna dependent upon Coba. At some point in the 10th century Coba lost a significant portion of its territory, isolating Yaxuna, and Chichen Itza may have directly contributed to the collapse of both cities.

 Decline

According to Maya chronicles (e.g., the Book of Chilam Balam of Chumayel), Hunac Ceel, ruler of Mayapan, conquered Chichen Itza in the 13th century. Hunac Ceel supposedly prophesied his own rise to power. According to custom at the time, individuals thrown into the Cenote Sagrado were believed to have the power of prophecy if they survived. During one such ceremony, the chronicles state, there were no survivors, so Hunac Ceel leaped into the Cenote Sagrado, and when removed, prophesied his own ascension.

While there is some archaeological evidence that indicates Chichén Itzá was at one time looted and sacked,there appears to be greater evidence that it could not have been by Mayapan, at least not when Chichén Itzá was an active urban center. Archaeological data now indicates that Chichen Itza declined as a regional center by 1250 CE, before the rise of Mayapan. Ongoing research at the site of Mayapan may help resolve this chronological conundrum.

The largest ballcourt in Mesoamerica can be seen at Chichen Itza; serpent’s heads (seen here) were one of the important Maya symbols

While Chichén Itzá “collapsed” (meaning elite activities ceased) it may not have been abandoned. When the Spanish arrived, they found a thriving local population, although it is not clear from Spanish sources if Maya were living in Chichen Itza or nearby. The relatively high density of population in the region was one of the factors behind the conquistadors’ decision to locate a capital there.According to post-Conquest sources, both Spanish and Maya, the Cenote Sagrado remained a place of pilgrimage.

 Spanish conquest

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National Museum of Anthropology in Mexico City. Maya mask. Stucco frieze from Placeres, Campeche. Early Classic period (c. 250 – 600 AD. Joyce Kelly 2001 An Archaeological Guide to Central and Southern Mexico, p.105. ISBN 0-8061-3349-X.

In 1526 Spanish Conquistador Francisco de Montejo (a veteran of the Grijalva and Cortés expeditions) successfully petitioned the King of Spain for a charter to conquer Yucatán. His first campaign in 1527, which covered much of the Yucatán peninsula, decimated his forces but ended with the establishment of a small fort at Xaman Ha’, south of what is today Cancún. Montejo returned to Yucatán in 1531 with reinforcements and established his main base at Campeche on the west coast.[26] He sent his son, Francisco Montejo The Younger, in late 1532 to conquer the interior of the Yucatán Peninsula from the north. The objective from the beginning was to go to Chichén Itzá and establish a capital.

The phonics at the ball court are amazing – clap your hands when you’re there and listen to the resonance

Montejo the Younger eventually arrived at Chichen Itza, which he renamed Ciudad Real. At first he encountered no resistance, and set about dividing the lands around the city and awarding them to his soldiers. The Maya became more hostile over time, and eventually they laid siege to the Spanish, cutting off their supply line to the coast, and forcing them to barricade themselves among the ruins of ancient city. Months passed, but no reinforcements arrived. Montejo the Younger attempted an all out assault against the Maya and lost 150 of his remaining forces. He was forced to abandon Chichén Itzá in 1534 under cover of darkness. By 1535, all Spanish had been driven from the Yucatán Peninsula.

Steps leading up to the group of “1000 Columns”

Montejo eventually returned to Yucatán and, by recruiting Maya from Campeche and Champoton, built a large Indio-Spanish army and conquered the peninsula. The Spanish crown later issued a land grant that included Chichen Itza and by 1588 it was a working cattle ranch.

Modern history

Chichen Itza entered the popular imagination in 1843 with the book Incidents of Travel in Yucatan by John Lloyd Stephens (with illustrations by Frederick Catherwood). The book recounted Stephens’ visit to Yucatán and his tour of Maya cities, including Chichén Itzá. The book prompted other explorations of the city. In 1860, Desire Charnay surveyed Chichén Itzá and took numerous photographs that he published in Cités et ruines américaines (1863).

The famous stone ring, synonymous with ancient ballcourts

In 1875, Augustus Le Plongeon and his wife Alice Dixon Le Plongeon visited Chichén, and excavated a statue of a figure on its back, knees drawn up, upper torso raised on its elbows with a plate on its stomach. Augustus Le Plongeon called it “Chaacmol” (later renamed “Chac Mool,” which has been the term to describe all types of this statuary found in Mesoamerica). Teobert Maler and Alfred Maudslay explored Chichén in the 1880s and both spent several weeks at the site and took extensive photographs. Maudslay published the first long-form description of Chichen Itza in his book, Biologia Centrali-Americana.

A group of people listen as one of the guides explains the history of the ballcourt and the significance of the games

In 1894 the United States Consul to Yucatán, Edward Herbert Thompson purchased the Hacienda Chichén, which included the ruins of Chichen Itza. For 30 years, Thompson explored the ancient city. His discoveries included the earliest dated carving upon a lintel in the Temple of the Initial Series and the excavation of several graves in the Ossario (High Priest’s Temple). Thompson is most famous for dredging the Cenote Sagrado (Sacred Cenote) from 1904 to 1910, where he recovered artifacts of gold, copper and carved jade, as well as the first-ever examples of what were believed to be pre-Columbian Maya cloth and wooden weapons. Thompson shipped the bulk of the artifacts to the Peabody Museum at Harvard University.

 It is thought that the columns played an important role in religious ceremonies

In 1913, the Carnegie Institution accepted the proposal of archaeologist Sylvanus G. Morley and committed to conduct long-term archaeological research at Chichen Itza. The Mexican Revolution and the following government instability, as well as World War I, delayed the project by a decade.

In 1923, the Mexican government awarded the Carnegie Institution a 10-year permit (later extended another 10 years) to allow U.S. archaeologists to conduct extensive excavation and restoration of Chichen Itza. Carnegie researchers excavated and restored the Temple of Warriors and the Caracol, among other major buildings. At the same time, the Mexican government excavated and restored El Castillo and the Great Ball Court.

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Excavations next to El Castillo began in 2009

In 1926, the Mexican government charged Edward Thompson with theft, claiming he stole the artifacts from the Cenote Sagrado and smuggled them out of the country. The government seized the Hacienda Chichén. Thompson, who was in the United States at the time, never returned to Yucatán. He wrote about his research and investigations of the Maya culture in a book People of the Serpent published in 1932. He died in New Jersey in 1935. In 1944 the Mexican Supreme Court ruled that Thompson had broken no laws and returned Chichen Itza to his heirs. The Thompsons sold the hacienda to tourism pioneer Fernando Barbachano Peon.

Perspective of the main pyramid looking through columns from the temple of warriors

There have been two later expeditions to recover artifacts from the Cenote Sagrado, in 1961 and 1967. The first was sponsored by the National Geographic, and the second by private interests. Both projects were supervised by Mexico’s National Institute of Anthropology and History (INAH). INAH has conducted an ongoing effort to excavate and restore other monuments in the archaeological zone, including the Ossario, Akab D’zib, and several buildings in Chichén Viejo (Old Chichen).

Horseback tours through Old Chichen can be arranged through Hotel Mayaland

In 2009, to investigate construction that predated El Castillo, Yucatec archaeologists began excavations adjacent to El Castillo under the direction of Rafael (Rach) Cobos.

 Site description

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 Map of central Chichen Itza

Chichen Itza was one of the largest Maya cities, with the relatively densely clustered architecture of the site core covering an area of at least 5 square kilometres (1.9 sq mi). Smaller scale residential architecture extends for an unknown distance beyond this. The city was built upon broken terrain, which was artificially levelled in order to build the major architectural groups, with the greatest effort being expended in the levelling of the areas for the Castillo pyramid, and the Las Monjas, Osario and Main Southwest groups. The site contains many fine stone buildings in various states of preservation, and many have been restored. The buildings were connected by a dense network of paved causeways, called sacbeob.Archaeologists have identified over 80 sacbeob criss-crossing the site, and extending in all directions from the city.

Some ruins on the tour are on the far edge of the archaeological park; most visitors don’t see these

The architecture encompasses a number of styles, including the Puuc and Chenes styles of the northern Yucatán Peninsula. The buildings of Chichen Itza are grouped in a series of architectonic sets, and each set was at one time separated from the other by a series of low walls. The three best known of these complexes are the Great North Platform, which includes the monuments of El Castillo, Temple of Warriors and the Great Ball Court; The Ossario Group, which includes the pyramid of the same name as well as the Temple of Xtoloc; and the Central Group, which includes the Caracol, Las Monjas, and Akab Dzib.

South of Las Monjas, in an area known as Chichén Viejo (Old Chichén) and only open to archaeologists, are several other complexes, such as the Group of the Initial Series, Group of the Lintels, and Group of the Old Castle.

 Architectural styles

The Puuc-style architecture is concentrated in the Old Chichen area, and also the earlier structures in the Nunnery Group (including the Las Monjas, Annex and La Iglesia buildings); it is also represented in the Akab Dzib structure. The Puuc-style building feature the usual mosaic-decorated upper facades characteristic of the style but differ from the architecture of the Puuc heartland in their block masonry walls, as opposed to the fine veneers of the Puuc region proper.

The detail on the some of the buildings is still very clear

At least one structure in the Las Monjas Group features an ornate facade and masked doorway that are typical examples of Chenes-style architecture, a style centred upon a region in the north of Campeche state, lying between the Puuc and Río Bec regions.

Those structures with sculpted hieroglyphic script are concentrated in certain areas of the site, with the most important being the Las Monjas group.

 Architectural groups

 Great North Platform

 El Castillo

High-resolution photo showing the restored sides of El Castillo
The serpent effect demonstrated with artificial light during night-time

Dominating the North Platform of Chichen Itza is the Temple of Kukulkan (a Maya feathered serpent deity similar to the Aztec Quetzalcoatl), usually referred to as El Castillo (“the castle”).This step pyramid stands about 30 metres (98 ft) high and consists of a series of nine square terraces, each approximately 2.57 metres (8.4 ft) high, with a 6-metre (20 ft) high temple upon the summit. The sides of the pyramid are approximately 55.3 metres (181 ft) at the base and rise at an angle of 53°, although that varies slightly for each side. The four faces of the pyramid have protruding stairways that rise at an angle of 45°. The talud walls of each terrace slant at an angle of between 72° and 74°. At the base of the balustrades of the northeastern staircase are carved heads of a serpent.

Mesoamerican cultures periodically superimposed larger structures over older ones, and El Castillo is one such example. In the mid 1930s, the Mexican government sponsored an excavation of El Castillo. After several false starts, they discovered a staircase under the north side of the pyramid. By digging from the top, they found another temple buried below the current one. Inside the temple chamber was a Chac Mool statue and a throne in the shape of Jaguar, painted red and with spots made of inlaid jade. The Mexican government excavated a tunnel from the base of the north staircase, up the earlier pyramid’s stairway to the hidden temple, and opened it to tourists. In 2006, INAH closed the throne room to the public.

On the Spring and Autumn equinoxes, in the late afternoon, the northwest corner of the pyramid casts a series of triangular shadows against the western balustrade on the north side that evokes the appearance of a serpent wriggling down the staircase. Some have suggested the effect was an intentional design by the Maya builders to represent the feathered-serpent god Kukulcan. Archaeologists have found no evidence to support such an assertion.

 Great Ball Court

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Great Ball Court

Archaeologists have identified thirteen ballcourts for playing the Mesoamerican ballgame in Chichen Itza, but the Great Ball Court about 150 metres (490 ft) to the north-west of the Castillo is by far the most impressive. It is the largest and best preserved ball court in ancient Mesoamerica. It measures 168 by 70 metres (551 by 230 ft).The parallel platforms flanking the main playing area are each 95 metres (312 ft) long. The walls of these platforms stand 8 metres (26 ft) high; set high up in the centre of each of these walls are rings carved with intertwined feathered serpents.

At the base of the high interior walls are slanted benches with sculpted panels of teams of ball players. In one panel, one of the players has been decapitated; the wound emits streams of blood in the form of wriggling snakes.

At one end of the Great Ball Court is the North Temple, also known as the Temple of the Bearded Man (Templo del Hombre Barbado). This small masonry building has detailed bas relief carving on the inner walls, including a center figure that has carving under his chin that resembles facial hair.At the south end is another, much bigger temple, but in ruins.

Most researchers assume that the ancient hip-ball was made of a mix from rubber or Kik, and the Guamol vine (Calonyction aculeatum), the size varied between 10 and 12 in (25 and 30 cm) (measured in hand spans) and weighted 3 to 6 lb (1.4 to 2.7 kg).

Built into the east wall are the Temples of the Jaguar. The Upper Temple of the Jaguar overlooks the ball court and has an entrance guarded by two, large columns carved in the familiar feathered serpent motif. Inside there is a large mural, much destroyed, which depicts a battle scene.

In the entrance to the Lower Temple of the Jaguar, which opens behind the ball court, is another Jaguar throne, similar to the one in the inner temple of El Castillo, except that it is well worn and missing paint or other decoration. The outer columns and the walls inside the temple are covered with elaborate bas-relief carvings.

 Additional structures

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The tzompantli or Skull Platform

The Tzompantli, or Skull Platform (Plataforma de los Cráneos), shows the clear cultural influence of the central Mexican Plateau. Unlike the tzompantli of the highlands, however, the skulls were impaled vertically rather than horizontally as at Tenochtitlan.

The Platform of the Eagles and the Jaguars (Plataforma de Águilas y Jaguares) is immediately to the east of the Great Ballcourt. It is built in a combination Maya and Toltec styles, with a staircase ascending each of its four sides. The sides are decorated with panels depicting eagles and jaguars consuming human hearts.

This Platform of Venus is dedicated to the planet Venus. In its interior archaeologists discovered a collection of large cones carved out of stone,[40] the purpose of which is unknown. This platform is located north of El Castillo, between it and the Cenote Sagrado.

The Temple of the Tables is the northernmost of a series of buildings to the east of El Castillo. Its name comes from a series of altars at the top of the structure that are supported by small carved figures of men with upraised arms, called “atlantes.”

The Steam Bath is a unique building with three parts: a waiting gallery, a water bath, and a steam chamber that operated by means of heated stones.

Sacbe Number One is a causeway that leads to the Cenote Sagrado, is the largest and most elaborate at Chichen Itza. This “white road” is 270 metres (890 ft) long with an average width of 9 metres (30 ft). It begins at a low wall a few metres from the Platform of Venus. According to archaeologists there once was an extensive building with columns at the beginning of the road.

 Cenote Sagrado

Main article: Sacred Cenote
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Cenote Sagrado

The Yucatán Peninsula is a limestone plain, with no rivers or streams. The region is pockmarked with natural sinkholes, called cenotes, which expose the water table to the surface. One of the most impressive of these is the Cenote Sagrado, which is 60 metres (200 ft) in diameter, and sheer cliffs that drop to the water table some 27 metres (89 ft) below.

The Cenote Sagrado was a place of pilgrimage for ancient Maya people who, according to ethnohistoric sources, would conduct sacrifices during times of drought. Archaeological investigations support this as thousands of objects have been removed from the bottom of the cenote, including material such as gold, carved jade, copal, pottery, flint, obsidian, shell, wood, rubber, cloth, as well as skeletons of children and men.

 Temple of the Warriors

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Templo de los Guerreros (Temple of the Warriors)
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Detail of Temple of the Warriors showing Chac Mool.

The Temple of the Warriors complex consists of a large stepped pyramid fronted and flanked by rows of carved columns depicting warriors. This complex is analogous to Temple B at the Toltec capital of Tula, and indicates some form of cultural contact between the two regions. The one at Chichen Itza, however, was constructed on a larger scale. At the top of the stairway on the pyramid’s summit (and leading towards the entrance of the pyramid’s temple) is a Chac Mool. This temple encases or entombs a former structure called The Temple of the Chac Mool. The archeological expedition and restoration of this building was done by the Carnegie Institute of Washington from 1925–1928. A key member of this restoration was Earl H. Morris who published the work from this expedition in two volumes entitled Temple of the Warriors.

Group of a Thousand Columns

Along the south wall of the Temple of Warriors are a series of what are today exposed columns, although when the city was inhabited these would have supported an extensive roof system. The columns are in three distinct sections: an east group, that extends the lines of the front of the Temple of Warriors; a north group, which runs along the south wall of the Temple of Warriors and contains pillars with carvings of soldiers in bas-relief; and a northeast group, which apparently formed a small temple at the southeast corner of the Temple of Warriors, which contains a rectangular decorated with carvings of people or gods, as well as animals and serpents. The northeast column temple also covers a small marvel of engineering, a channel that funnels all the rainwater from the complex some 40 metres (130 ft) away to a rejollada, a former cenote.

To the south of the Group of a Thousand Columns is a group of three, smaller, interconnected buildings. The Temple of the Carved Columns is a small elegant building that consists of a front gallery with an inner corridor that leads to an altar with a Chac Mool. There are also numerous columns with rich, bas-relief carvings of some 40 personages. A section of the upper facade with a motif of x’s and o’s is displayed in front of the structure. The Temple of the Small Tables which is an unrestored mound. And the Thompson’s Temple (referred to in some sources as Palace of Ahau Balam Kauil ), a small building with two levels that has friezes depicting Jaguars (balam in Maya) as well as glyphs of the Maya god Kahuil.

 El Mercado

This square structure anchors the southern end of the Temple of Warriors complex. It is so named for the shelf of stone that surrounds a large gallery and patio that early explorers theorized was used to display wares as in a marketplace. Today, archaeologists believe that its purpose was more ceremonial than commerce.

 Ossario Group

South of the North Group is a smaller platform that has many important structures, several of which appear to be oriented toward the second largest cenote at Chichen Itza, Xtoloc.

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Ossario.

The Ossario itself, like El Castillo, is a step-pyramid temple dominating its platform, only on a smaller scale. Like its larger neighbor, it has four sides with staircases on each side. There is a temple on top, but unlike El Castillo, at the center is an opening into the pyramid which leads to a natural cave 12 metres (39 ft) below. Edward H. Thompson excavated this cave in the late 19th century, and because he found several skeletons and artifacts such as jade beads, he named the structure The High Priests’ Temple. Archaeologists today believe the structure was neither a tomb nor that the personages buried in it were priests.

The Temple of Xtoloc is a recently restored temple outside the Ossario Platform is. It overlooks the other large cenote at Chichen Itza, named after the Maya word for iguana, “Xtoloc.” The temple contains a series of pilasters carved with images of people, as well as representations of plants, birds and mythological scenes.

Between the Xtoloc temple and the Ossario are several aligned structures: The Platform of Venus (which is similar in design to the structure of the same name next to El Castillo), the Platform of the Tombs, and a small, round structure that is unnamed. These three structures were constructed in a row extending from the Ossario. Beyond them the Ossario platform terminates in a wall, which contains an opening to a sacbe that runs several hundred feet to the Xtoloc temple.

South of the Ossario, at the boundary of the platform, there are two small buildings that archaeologists believe were residences for important personages. These have been named as the House of the Metates and the House of the Mestizas.

 Casa Colorada Group

South of the Ossario Group is another small platform that has several structures that are among the oldest in the Chichen Itza archaeological zone.

The Casa Colorada (Spanish for “Red House”), is one of the best preserved buildings at Chichen Itza. Its Maya name is Chichanchob, which according to INAH may mean “small holes”. In one chamber there are extensive carved hieroglyphs that mention rulers of Chichen Itza and possibly of the nearby city of Ek Balam, and contain a Maya date inscribed which correlates to 869 AD, one of the oldest such dates found in all of Chichen Itza.

In 2009, INAH restored a small ball court that adjoined the back wall of the Casa Colorada.

While the Casa Colorada is in a good state of preservation, other buildings in the group, with one exception, are decrepit mounds. One building is half standing, named Casa del Venado (House of the Deer). The origin of the name is unknown, as there are no representations of deer or other animals on the building.

Central Group

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La Iglesia” in the Las Monjas complex
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“El Caracol” observatory temple

Las Monjas is one of the more notable structures at Chichen Itza. It is a complex of Terminal Classic buildings constructed in the Puuc architectural style. The Spanish named this complex Las Monjas (“The Nuns” or “The Nunnery”) but it was actually a governmental palace. Just to the east is a small temple (known as the La Iglesia, “The Church”) decorated with elaborate masks.

The Las Monjas group is distinguished by its concentration of hieroglyphic texts dating to the Late to Terminal Classic. These texts frequently mention a ruler by the name of Kakupakal.

El Caracol (“The Snail”) is located to the north of Las Monjas. It is a round building on a large square platform. It gets its name from the stone spiral staircase inside. The structure, with its unusual placement on the platform and its round shape (the others are rectangular, in keeping with Maya practice), is theorized to have been a proto-observatory with doors and windows aligned to astronomical events, specifically around the path of Venus as it traverses the heavens.

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Composite 3D laser scan image of El Caracol from above. El Caracol is a round stone structure with a partially ruined domed roof that originally had a cylindrical shape; it was named Caracol (Snail) due to its internal spine that climbs up in a spiral. Narrow windows cut into the outer walls seem to have been designed in order to observe the irregular movements of Venus, which was considered to be the sun’s twin and held great significance for the Maya, particularly in decisions pertaining to war. The staircase at the front of the Caracol faces 27.5 degrees north of west, perfectly in line with the northern positional extreme of Venus and producing alignments at the building’s northeast and southeast corners that track both the summer and winter solstices. The Caracol is one of the oldest standing observatories in the Americas, and highlights the great importance that astrological phenomena held for the people of Chichen Itza.

Akab Dzib is located to the east of the Caracol. The name means, in Yucatec Mayan, “Dark (in the “Mysterious” sense) Writing.” An earlier name of the building, according to a translation of glyphs in the Casa Colorada, is Wa(k)wak Puh Ak Na, “the flat house with the excessive number of chambers,” and it was the home of the administrator of Chichén Itzá, kokom Yahawal Cho’ K’ak’.INAH completed a restoration of the building in 2007. It is relatively short, only 6 metres (20 ft) high, and is 50 metres (160 ft) in length and 15 metres (49 ft) wide. The long, western-facing facade has seven doorways. The eastern facade has only four doorways, broken by a large staircase that leads to the roof. This apparently was the front of the structure, and looks out over what is today a steep, but dry, cenote. The southern end of the building has one entrance. The door opens into a small chamber and on the opposite wall is another doorway, above which on the lintel are intricately carved glyphs—the “mysterious” or “obscure” writing that gives the building its name today. Under the lintel in the door jamb is another carved panel of a seated figure surrounded by more glyphs. Inside one of the chambers, near the ceiling, is a painted hand print.

 Old Chichen

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This composite 3D laser scan data image shows staircases and artifacts (primarily incense burners carved in the image of the goggle-eyed rain deity Tlaloc) surrounding the great limestone column of Balankanche (a cave at the Chichen Itza world Heritage site in Yucatán, Mexico), stretching from floor to ceiling and very much resembling the ancient Maya conception of the World Tree (Wacah Chan). In ancient Maya belief systems, a cave is a sacred place. Caves offer a portal to Xibalba, the Maya underworld, where the spirits of the valiant dead tangle with supernatural beings, and the roots of the great World Tree are found. From here, these roots extend through the earthly realms of the forests up to the celestial heavens of the mountains. Caves are seen as the mouths of the Witz mountain spirits, and water is seen as having its origin deep within them, issuing forth as rain or rivers. The limestone karst landscape of the Yucatan is possessed of a great many caves, and most Maya cities have several which were used as elite temples for ceremonial purposes, mainly those involved in the invocation of water and crop fertility (corn is also seen as having originated in Xibalba).

Old Chichen (or Chichén Viejo in Spanish) is the name given to a group of structures to the south of the central site, where most of the Puuc-style architecture of the city is concentrated. It includes the Initial Series Group, the Phallic Temple, the Platform of the Great Turtle, the Temple of the Owls, and the Temple of the Monkeys.

 Other structures

Chichen Itza also has a variety of other structures densely packed in the ceremonial center of about 5 square kilometres (1.9 sq mi) and several outlying subsidiary sites.

 Caves of Balankanche

Approximately 4 km (2.5 mi) south east of the Chichen Itza archaeological zone are a network of sacred caves known as Balankanche (Spanish: Gruta de Balankanche), Balamka’anche’ in Yucatec Maya). In the caves, a large selection of ancient pottery and idols may be seen still in the positions where they were left in pre-Columbian times.

The location of the cave has been well known in modern times. Edward Thompson and Alfred Tozzer visited it in 1905. A.S. Pearse and a team of biologists explored the cave in 1932 and 1936. E. Wyllys Andrews IV also explored the cave in the 1930s. Edwin Shook and R.E. Smith explored the cave on behalf of the Carnegie Institution in 1954, and dug several trenches to recover potsherds and other artifacts. Shook determined that the cave had been inhabited over a long period, at least from the Preclassic to the post-conquest era.

On 15 September 1959, José Humberto Gómez, a local guide, discovered a false wall in the cave. Behind it he found an extended network of caves with significant quantities of undisturbed archaeological remains, including pottery and stone-carved censers, stone implements and jewelry. INAH converted the cave into an underground museum, and the objects after being catalogued were returned to their original place so visitors can see them in situ.

 Tourism

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Video tour of the main sights of Chichen Itza

Chichen Itza is one of the most visited archaeological sites in Mexico; in 2007 it was estimated to receive an average of 1.2 million visitors every year.

Tourism has been a factor at Chichen Itza for more than a century. John Lloyd Stephens, who popularized the Maya Yucatán in the public’s imagination with his book Incidents of Travel in Yucatan, inspired many to make a pilgrimage to Chichén Itzá. Even before the book was published, Benjamin Norman and Baron Emanuel von Friedrichsthal traveled to Chichen after meeting Stephens, and both published the results of what they found. Friedrichsthal was the first to photograph Chichen Itza, using the recently invented daguerreotype.

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Photograph of Alfred Percival Maudslay at Chichen Itza, 1889

After Edward Thompson in 1894 purchased the Hacienda Chichén, which included Chichen Itza, he received a constant stream of visitors. In 1910 he announced his intention to construct a hotel on his property, but abandoned those plans, probably because of the Mexican Revolution.

In the early 1920s, a group of Yucatecans, led by writer/photographer Francisco Gomez Rul, began working toward expanding tourism to Yucatán. They urged Governor Felipe Carrillo Puerto to build roads to the more famous monuments, including Chichen Itza. In 1923, Governor Carrillo Puerto officially opened the highway to Chichen Itza. Gomez Rul published one of the first guidebooks to Yucatán and the ruins.

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Chac Mool excavated by Augustus Le Plongeon in 1908 from the Platform of the Eagles and Jaguars at Chichen Itza

Gomez Rul’s son-in-law, Fernando Barbachano Peon (a grandnephew of former Yucatán Governor Miguel Barbachano), started Yucatán’s first official tourism business in the early 1920s. He began by meeting passengers that arrived by steamship to Progreso, the port north of Mérida, and persuading them to spend a week in Yucatán, after which they would catch the next steamship to their next destination. In his first year Barbachano Peon reportedly was only able to convince seven passengers to leave the ship and join him on a tour. In the mid-1920s Barbachano Peon persuaded Edward Thompson to sell 5 acres (20,000 m2) next to Chichen for a hotel. In 1930, the Mayaland Hotel opened, just north of the Hacienda Chichén, which had been taken over by the Carnegie Institution.

File:Balankanche2 cyark.jpg

This image shows artifacts (primarily incense burners carved in the image of the goggle-eyed rain deity Tlaloc) surrounding the great limestone column of Balankanche, stretching from floor to ceiling and very much resembling the ancient Maya conception of the World Tree (Wacah Chan). In ancient Maya belief systems, a cave is a sacred place. Caves offer a portal to Xibalba, the Maya underworld, where the spirits of the valiant dead tangle with supernatural beings, and the roots of the great World Tree are found. From here, these roots extend through the earthly realms of the forests up to the celestial heavens of the mountains. Caves are seen as the mouths of the Witz mountain spirits, and water is seen as having its origin deep within them, issuing forth as rain or rivers. The limestone karst landscape of the Yucatan is possessed of a great many caves, and most Maya cities have several which were used as elite temples for ceremonial purposes, mainly those involved in the invocation of water and crop fertility (corn is also seen as having originated in Xibalba).

In 1944, Barbachano Peon purchased all of the Hacienda Chichén, including Chichen Itza, from the heirs of Edward Thompson. Around that same time the Carnegie Institution completed its work at Chichen Itza and abandoned the Hacienda Chichén, which Barbachano turned into another seasonal hotel.

In 1972, Mexico enacted the Ley Federal Sobre Monumentos y Zonas Arqueológicas, Artísticas e Históricas (Federal Law over Monuments and Archeological, Artistic and Historic Sites) that put all the nation’s pre-Columbian monuments, including those at Chichen Itza, under federal ownership.There were now hundreds, if not thousands, of visitors every year to Chichen Itza, and more were expected with the development of the Cancún resort area to the east.

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Serpent visible during the spring equinox

In the 1980s, Chichen Itza began to receive an influx of visitors on the day of the spring equinox. Today several thousand show up to see the light-and-shadow effect on the Temple of Kukulcan in which the feathered serpent god supposedly can be seen to crawl down the side of the pyramid. Tourists are also wondered by the acoustics at Chicen Itza. For instance a handclap in front of the staircase of the El Castillo pyramid is followed by an echo that resembles the chirp of a quetzal as investigated by Declercq.

Chichen Itza, a UNESCO World Heritage Site, is the second-most visited of Mexico’s archaeological sites. The archaeological site draws many visitors from the popular tourist resort of Cancún, who make a day trip on tour buses. In 2007, Chichen Itza’s El Castillo was named one of the New Seven Wonders of the World after a worldwide vote. Despite the fact that the vote was sponsored by a commercial enterprise, and that its methodology was criticized, the vote was embraced by government and tourism officials in Mexico who project that as a result of the publicity the number of tourists expected to visit Chichen will double by 2012.

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Temple of the Warriors in 1986. Note that the Temple of the Big Tables, immediately to the left, was unrestored at that time.

The ensuing publicity re-ignited debate in Mexico over the ownership of the site, which culminated on 29 March 2010 when the state of Yucatán purchased the land upon which the most recognized monuments rest from owner Hans Juergen Thies Barbachano.

Over the past several years, INAH, which manages the site, has been closing monuments to public access. While visitors can walk around them, they can no longer climb them or go inside their chambers. The most recent was El Castillo, which was closed after a San Diego, California, woman fell to her death in 2006.